DISCLAIMER

Last Updated: February 15th, 2026

The content shared through Kat Lucas, including The Art of Breathing, is intended for educational purposes only.

It is not medical advice, diagnosis, or treatment.

Breathwork can be deeply regulating and supportive — and it can also bring up physical or emotional sensations.

You acknowledge that:

• Participation is voluntary

• You are responsible for your own wellbeing

• You will consult a healthcare provider if you have medical concerns

Please practice in a safe environment.

If you are pregnant, have cardiovascular conditions, epilepsy, respiratory disorders, PTSD, or other medical or psychological conditions, consult your provider before participating.

There are no guarantees of specific results.

Your experience is your own.